Your overall health depends quite heavily on the health of your teeth and gums. That is why you need to pay special attention to your oral hygiene routine. Paying proper attention to such details will help you maintain healthy teeth all your life. This also helps in preventing gum diseases, as well as tooth decay.
Choose the right toothbrush
While it may seem like your teeth are hard enough to take a good rubbing and scrubbing, the gums are not, and they’re involved in the cleaning process, too. A toothbrush with soft bristles is usually recommended because you will not run the risk of hurting your gums.
If you notice bleeding each time you brush your teeth, that’s a clear sign that you have the wrong type of toothbrush. Also, bear in mind that you should change it every three months.
Choose the right toothpaste
Dentists agree that toothpaste that is made with fluoride is the most efficient at cleaning teeth. Efficient against tooth decay, fluoride helps you maintain healthy teeth as you advance in age. It also helps kids and their teeth.
Brush before bedtime, always
Many people know all about the brushing teeth twice daily recommendation. But, while most of them don’t forget to do that first thing in the morning, they tend to overlook doing the same before going to bed.
Throughout the day, food remains get stuck in the smallest crack in your teeth, and between them, and plaque also builds up. By brushing your teeth before going to bed, you reset all this progress toward tooth decay and gum disease.
Take your time brushing your teeth
What could be so complicated about brushing your teeth? Not much, but many people still neglect this simple advice. To give your teeth a proper brushing, you need to insist on all the areas, without skipping one. Make sure that you move your brush in circular moves.
This way, you help remove the plaque and calculus buildup. Ensure that you spend at least two minutes brushing your teeth each time. It is not much, and it can save you a lot of headache and suffering in the long run.
The proper tooth brushing routine
There are a few steps to follow:
- Hold the toothbrush so that it is oriented at a 45-degree angle to your gums
- Move your toothbrush back and forth, using short strokes
- Start with the outer face of the teeth, continue with the inner face, and then with the chewing face
- Don’t forget about the inner side of the front teeth; for this, hold your brush vertically and perform several short strokes
Your tongue needs attention, too
While brushing your teeth, don’t forget that your tongue requires the same consideration. Even if it may not be so obvious, plaque builds on the tongue, too. It is also the reason why bad odor comes from your mouth, although you know well that you brushed your teeth.
You don’t have to rub your tongue energetically. It is not made from the same hard material as your teeth. So be gentle, but thorough. Proper oral hygiene should include cleaning your tongue, too.
Some may say that flossing is a bit too much to do every day, as brushing your teeth should be enough to get rid of all the food remains that may get stuck between your teeth. But it is not only for the sake of your teeth that you’re doing this.
Daily flossing serves as a method to promote gum health. The regular use of this treatment will stimulate your gums and prevent the accumulation of plaque.
Why good healthy teeth and gums are essential for your overall health
Brushing your teeth combats bad odor, tooth decay, as well as gum disease. But these are not the only benefits of proper oral hygiene. The plaque that builds inside your mouth, more so when you neglect your oral health, becomes home to bacteria.
This creates a link to infections. Your mouth becomes a gateway for various ailments, affecting your health in more ways than one. In extreme cases, plaque can lead to periodontitis and losing your teeth. As you can see, all these are solid reasons to take care of your tooth and gum health.