Food cravings are every dieter’s worst nightmare, and at some point in life, we all go through this painful situation. Those uncontrollable desires for processed junk foods that have a high amount of sugar can have a big impact on our weight, hence our health. That’s why it’s important to gain control over those unhealthy desires and to try to replace them with healthier ones.
We have to remember that cravings are not driven by your body’s need for food, but by your brain’s need for a reward. Hunger and craving are not the same thing – while one is your body calling for energy, the other one is just your brain calling for some dopamine in the reward system. Let’s have a look at some simple ways to trick your brain’s callings and to avoid those unhealthy cravings.
It happened to all of us to feel a sudden urge for a certain type of food, but what we don’t know is that what we perceive as an urge for food might actually be just thirst. That is why it is recommended you drink a large glass of water instead of grabbing that unhealthy snack, and your cravings might fade away.
Trying this trick might actually work, but even if it doesn’t work, we all know how many benefits water has on our body. Another advice would be to drink water before your meals because it will help you reduce your appetite.
Also, try eating fruits that have a high content of water like cucumber, celery, watermelon or strawberry because they will help you create that feeling of fullness that will diminish your sugar cravings.
Eat a protein-rich breakfast
Eating breakfast that’s high in protein will not only help you reduce food cravings, but it will also help you prevent overeating, according to a research made by the University of Missouri – Columbia. Also, it will help you feel full and satisfied and the chances to experience hunger throughout the day are diminished.
The worst enemy of a dieter is a craving combined with hunger because it’s extremely powerful and very hard to overcome. When this happens, it’s best to opt for foods that are rich in protein like eggs, meat or fish because they will help you eliminate both hunger and cravings.
Cravings happen, and that is why we have to be proactive and to always be one step ahead by stocking our kitchen with healthy snacks and by choosing those foods rich in protein over those rich in carbohydrates.
Avoid getting very hungry
Very important is to plan your meals accordingly in order to get those key nutrients your body needs. We have to be careful not to allow ourselves to get extremely hungry because one of the main reasons we experience cravings is hunger. In order to avoid extreme hunger, we have to make sure that we eat proper meals regularly.
We have all experienced that feeling when we finished eating and we felt hungry right away, and it is something that we want to avoid. This means that your body didn’t get the nutrients it needed, so in order to feel full and satisfied longer, we have to go for those healthier choices.
Also, in between meals, we have to make sure that we do choose healthy snacks and not those processed junk foods or those high in sugar. We have to make sure that we embrace these healthy choices and that they become a lifestyle, not something that makes us sad and depressed. Starving ourselves will do us more harm than good and it is definitely not a solution to avoid cravings, on the contrary, they will increase.
Stay away from those cravings
It might sound weird but staying away from a craving might actually help you overcome it. When you feel stressed or depressed, all you think about is indulging yourself in something like dessert or junk food. That is why shifting your mind onto something else can help you eliminate that strong desire for unhealthy food.
There are people who managed to overcome their sugar cravings by taking a hot shower or bath, or a short walk. In order to feel the effects, the water has to be hot enough to feel a bit of discomfort and to let it run on your back and shoulders for 5-10 minutes.
By the time you’ve finished your shower, you will realize that you don’t have the same uncontrollable and unexplainable desire for something sweet.