School years can prove extremely demanding and challenging for most children, especially since most parents expect their kids to excel in all subjects. Unfortunately, this exact type of attitude can lead to higher stress and anxiety levels for the students.
In some cases, the pressure put by teachers and parents can prove too much to handle, and this is why we come across numerous cases of minors’ exhaustion, depression, anxiety, and even suicide.
If you feel like you don’t perform well enough in school and are looking for some alternative ways to improve your grades and increase your chances of being accepted to a high-profile university, these following tips are safe and easy to follow.
Get more rest
Believe it or not, plenty of middle school and high-school children are sleep deprived. During the final examination period, they feel extremely stressed and try to study as much as possible so they could pass all the exams. Unfortunately, we don’t encourage procrastinating as it can quickly lead to exhaustion.
In other words, you should learn to finish all your tasks on time and try to study gradually. This will allow your brain to absorb less information at once, and repeat everything you already learned. Thus, you will have plenty of time for all the important stuff in your personal life, including sleeping, going out with your friends or playing video games.
Don’t forget that a good night’s sleep is crucial before any oral or written examination because it will allow your brain to rest properly and remember everything you learned so far.
As we previously mentioned, some parents put a lot of stress on their children as they want the best form of education for them. Unfortunately, this usually means more studying hours and fewer recreational and socializing activities. But, in some cases, students won’t be able to deal with everything on their own, and this is when you need to consider hiring a tutor.
Private tutors are quite common nowadays as they help your kids express their thoughts, ideas, and information freely, without the fear of being bullied or laughed at by classmates. They will also work one on one with your child, determining him or her to gain more confidence and learn easier.
Don’t forget about recreational activities
All work and no fun is not a concept teenagers are eager to adopt. In fact, no one should go without having at least one or two hours of recreational activities daily. This is extremely important not only for your mental health but also for your body.
Sleep can help brain cells regenerate quicker, while leisure activities will help you stay sane and happy. However, instead of the regular leisure activities (going out with friends, spending endless hours playing or chatting on their phones or tablets), some hobbies can be more beneficial.
Playing a musical instrument like the piano or a clarinet can improve your grades at school. It will teach you all about discipline and dedication, allowing you to stay focused for longer periods of time and pay attention to details. Chess is also a leisure activity that will develop your intuition and memory, ultimately helping you perform better in school.
Remove all distractions when studying
Lastly, whether or not studying is your number one priority as a teenager, you need to make the most of the time spent with your books and notebooks opened. No matter if you’re studying for a full day or just for 45 minutes a day, focusing is crucial.
Thus, the easiest method to make the most of your school time is to remove all distractions when you’re sitting at your desk. Put your phone on silent mode or, better yet, take it to another room. You should do the same with the rest of your tech devices unless you specifically use them for school.
Snacks are also a bad idea because they will give your brain an extra activity to perform and, therefore, it won’t exclusively focus on the reading and learning process. So, instead of constantly chewing, you might want to take short breaks every hour and drink a glass of water or have a small bite.