Finding good yoga books for beginners can be a strenuous task as there are countless books to consider and examine. Luckily we have looked over the best books about yoga that are available for sale, we scrutinized over yoga books reviews, as well as the opinions given by specialists and we have managed to narrow the search to just 3 books. Out of the three products, we found that the one that perfectly caters to beginners that want to try yoga for the first time is Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are by Jasmine Tarkeshi. It’s a light and easy to follow read that will not burden the reader with difficult poses. Besides, the book is tailored to each person’s particularity so that you can choose whatever exercises fit your capabilities. If this book is not available or if it’s out of stock, you could also consider checking Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens.
Due to its numerous benefits on the mental and physical health of its practitioners, there’s no wonder that yoga has been one of the most popular workout methods for thousand of years. Getting into yoga can seem like a daunting task, but with the help of some yoga books, things can become a lot easier. To see what a yoga book for beginners should focus on, see our presentation below.
Theory before practice
It may sound foolish, after all the reason you’re interested in yoga is in order to practice it, so what need is there to learn about the history of yoga and its benefits?
The answer is easy. While the best yoga books do indeed need to be able to properly teach the readers how to pose and exercise safely, as any person that tried to keep a diet or tried a new exercise routine can attest, there is one key element that is necessary so that you plan can be a success and not turn into something short-lived: motivation.
A well-written presentation about the history of yoga and its attested benefits can infuse the necessary enthusiasm needed to start flexing your muscles. Just as a personal teacher, a yoga book should not merely give instructions but also try and inspire the reader and determine him to keep practicing.
This can be done by showing the benefits of each pose, explaining in a detailed way how an exercise works can help shift the attention of your mind from its difficulty and instead focus on the benefits and the science behind it.
Easy to understand
Because you are a beginner in yoga, you must be careful that the yoga book you chose is easy to comprehend.
A yoga book for beginners should be written with the user in mind as such you need to pay attention that the author of the books has a background in teaching yoga. Teaching is not just about giving instructions to the reader and hoping that he’s sharp enough not to get confused by them.
A book that seeks to educate people on how to practice yoga should not just suit the needs of one particular individual, but be tailored to the needs of as many different people as possible, people with their own different ways of learning.
For example, some people require only short and clear instructions while others feel safer with following a rigorous set of instructions that go into the depth of the problem. A good author knows how to offer different answers to the same problem.
Illustrations are key
Yoga is a very complex workout exercise and it requires bending your body and limbs in ways that may not seem natural and that are not always straightforward.
Because of that, a written framework is not enough, as there are certain limits to the types of exercising you can do with the help of written descriptions.
In order to fully grasp and to do your poses not only correctly but also safely, you need a book that has clear and easy to understand illustration.
Therefore, good and straightforward illustrations that are supported by well written and clear instruction can make even the most complicated yoga exercise a lot easier to understand.
Top Yoga Books for Beginners in 2019
Apart from the list of features we believe an ideal yoga book should encompass, we have also managed to compile a list with our suggestion of books that we think meet the requirements. Take a quick look and you should be able to find one that will suit your needs and criteria for a good yoga book for beginners.
Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are by Jasmine Tarkeshi
With an easy to follow and fun prose, Jasmine Tarkeshi’s book is a perfect start for a newcomer to step into the world of yoga as it offers detailed and easy to follow guides that are accompanied by helpful illustrations.
Offering complete yoga routines that range from 15 minutes to one hour, this books seeks to satisfy all yoga practitioners, no matter the time you are willing to devote to it. If you have a busy schedule and you want to try yoga but you are afraid that you don’t have the time to spare, this book will prove you differently.
The book also comes with a beginner-friendly yoga posture so that your first yoga sessions are not disheartening, but rather easy and fun. The postures also come with suggested modifications, since you know your body’s stamina and flexibility the best, with the help of this book you can adjust the exercises to your capabilities, making each yoga session easy and accessible.
It’s not just about the body, the book also comes with a series of meditations that can be done anywhere, so that you can strengthen your mental health and combat stress and the tension that can come after a hard day at work.Buy from Amazon.com for ($11.55)
Yoga Sequencing: Designing Transformative Yoga Classes by Mark Stephens
A bit more advanced than the rest of the books on this list, Mark Stephens’ book aims to teach not only beginners but also intermediate and advanced students. It offers the opportunity of being a great teaching tool that will not only help you as a beginner, but it also gives you the chance of taking you from beginner to intermediate and beyond.
The book also seeks to provide lessons for an as wider as possible diversity of people, it includes yoga for kids, teens and evens seniors. If you want to introduce your friends and family to yoga, or if you want to add a fun and relaxing new way of spending your time with your kids this book will help you do just that.
Afraid that you won’t have enough material to keep you occupied? With a selection of over 150 postures that you can try safely and in the comfort of your own home this book will show you how to connect various routines so that you don’t get bored by doing the same exercises over and over.
With the help of over 2,000 instructional illustrations, every posture is explained in detail so that you meet no difficulties during your yoga workout sessions.Buy from Amazon.com for ($20.81)
Yoga Anatomy, Second Edition by Leslie Kaminoff and Amy Matthews
Yoga Anatomy by Leslie Kaminoff and Amy Matthews is a visual feast that will undoubtedly satisfy your curiosity about how each yoga posture works and the benefits it provides to your body and mind.
The book is especially useful if you want to focus on certain areas of your body and you are unsure of which of the many yoga postures you need to concentrate on in order to get the results you are aiming for.
The illustrations are rich in detail and yet easy to understand. As the title suggests, the illustration focus on giving you a comprehensive view on how different muscles and tissues respond to the movements of the joints and also how changes to a posture can either enhance or reduce their effectiveness.
With the help of these illustrations you will be able to see and understand each pose in a totally new light, making you more aware of what you should and shouldn’t do by making you understand the physiology that makes yoga possible.
Suitable for both beginners that are just having their first experience with yoga and people that have been practicing for years, Yoga Anatomy makes for a great reference book full of practical information.Buy from Amazon.com for ($19.76)