Various health issues might appear during one’s teenage years, and to preserve the best health condition food supplements and vitamins for teenagers are recommended.
We cannot tell you which product to choose, but to help you, our team analyzed some of the best-selling products on the market and, taking into consideration professional opinions, customer feedback as well as product specifications, wrote some reviews of teen vitamins. These focus on offering an accurate and objective description of the items.
One a Day Gummies
Specially formulated for the needs of teenage girls, the product is known for offering all the vitamins required to support bone health, the immune system and to provide enough energy. It contains essential nutrients and minerals mixed in carefully calculated proportions in easy to take gummies.
The item contains vitamins like A, B12, D, E, and K as well as other essential nutrients to ensure healthy growth and to provide the teenage girls with enough energy to complete daily tasks.
Improving immunity and physical strength, this product is complete and has one of the most appreciated teen formulas, developed together with nutrition experts and doctors.Buy from Amazon.com for ($7.99)
One a day Vitacraves Multi
One of the most popular choices of multivitamins for teenage boys is this product. Containing all the essential nutrients and ingredients required to provide a healthy growth, it maintains excellent health condition and also provides teens with physical energy.
Entirely formulated 60 easy to take gummies are contained in the box.
With a formula conceived in cooperation with known nutrition experts, it contains vitamins such as A, B12, D3, and E together with other acids and compounds useful for a teenage boy. It contains artificial flavors which make the gummies tastier. It is recommended to take two gummies per day, for a balanced supplement of minerals and vitamins.Buy from Amazon.com for ($7.97)
SuperNutrition Perfect Multivitamin
An excellent option for the whole family, this multivitamin solution is suitable not only for teenagers but also for adults. It has been proven to support maximum energy production and to improve immunity, also contributing to a better heart and bone health health status.
It contains high doses of vitamin A and D as well as other nutrients essential for your family members.
In the box are 240 Iron-free tablets with a comprehensive formula, delivering optimal proportions of many essential vitamins. Containing vitamins A, D3, K2, C and E in an organic herbal based tablet, it is a perfect product for vegetarians, apart from being gluten, sugar, and filler-free.Buy from Amazon.com for ($31.41)
Garden of Life Dr. Formulated
Another alternative is this vitamin pack specially formulated for preserving or even improving brain health in teenagers and young adults. A natural brain booster, its organic formula aims at supporting memory and focus for teenagers, without using any artificial or prohibited ingredients or GMOs.
The organic sage extract which has been proven to sustain memory and focus was used in formulating this product, as well as other natural compounds such as whole coffee fruit, dextrose or palm oil.
It is suitable for people following a vegetarian diet, and it is gluten free as well. The formula was conceived with the help of David Perlmutter, a leading expert in neurology.Buy from Amazon.com for ($23.7)
GNC Milestones for Boys
A popular option is the GNC Milestone multivitamin supplement, specially formulated for boys aged 12 to 17. The 120 caplets contained in the box are perfect for developing their muscles and immunity, as well as for providing extra support for energy production.
Also influencing skin health, the ingredients used are varied and meet the needs of growing boys.
The daily dose is two caplets after consuming a meal; it is a dietary supplement and should be used only with a balanced food regimen, as it does not work as medicine. Containing vegetable extracts and other compounds, it is appreciated by customers for showing results in short time after starting taking them.Buy from Amazon.com for ($16.99)
How to find the right teen vitamins
Vitamins are essential for the harmonious and healthy growth of your teenage boy or girl. They offer your child supplementary minerals and other vital nutrients which cannot be obtained only from food, especially these days when irregular meals and long hours spent at school are typical.
However, finding the best vitamins for teenage growth is a lot harder than it seems, especially if you have little time on your hands.
It is important to do thorough research before setting out to buy a product. There are many factors you have to take into consideration, including gender, age, weight or personal dietary preferences; some products are not vegetarian while others might contain allergens or ingredients you do not want around your teenage child.
You should also research details about the brands and people conceiving the multivitamin formulas. This process might be time-consuming, and it is possible that it will not always yield the best results.
To help you and make it easier for you to find the proper product, our team wrote a comprehensive buying guide which discusses some crucial factors you have to take into consideration. Read it to understand how you can find the best variant, without spending too much.
How we chose the best teen vitamins
If you want to make sure that you choose the right vitamins to help your teen achieve balance in their diet, then you should guide your search according to the suggestions outlined in our buying guide.
One of the most important factors when setting out to buy vitamins for a teenager is taking their age into account. Given the number of products available for sale these days, narrowing down your path with this criterion is an efficient way of reducing the time required to search for a product.
Almost all brands offer differently formulated products based on the specific demands of certain ages. There are two general options when it comes to this: the first one which might provide better results but also be a little bit pricier is with specially dedicated products.
The typical age ranges found in many good teen vitamins are 12-17 and 18-25, the latter being more of a young adult dietary supplement focused on satisfying their needs.
These products have higher contents in nutrients which help with bone, skin and heart health, while those for young adults aim at improving memory and overall brain health, as well as providing support for better digestion.
The second type is a family-pack, which is a product designed to meet the needs of teenagers and parents alike. These have formulas which do not usually focus on dealing with a particular issue but rather with more problems such as heart health or memory.
Less useful, they are more affordable and can still have excellent results when complemented by a balanced diet with high nutritional value.
If you prospected the market, you might have found that many vitamins, including those made for general purposes, usually focus on addressing one or a few specific issues.
This means that they have a formula which will help with your health without offering a significant improvement but more importantly it focuses on a particular problem, and there the differences made will be noticeable.
For example, to find the best vitamins for teenage athletes, you have to focus on products which concentrate on muscular and circulatory health as well as on facilitating food absorption and increasing the energy levels obtained from it.
They will do great for someone who is interested in sports; however, if you want to resolve issues such as memory and lack of focus, you have to turn to vitamins designed mainly for this.
There are many products in each category of purposes. If you want something universal, specifically search for general purpose multivitamins; these contain many ingredients in carefully balanced proportions, making them perfect for a variety of problems.
Ease of use
Even though it might not seem significant, since teenagers are less worried about their health than an adult, it is essential to obtain easy to take and carry vitamins, to make sure that they will take it when not supervised or reminded about. There are a few features you might want to look for if you are worried about this aspect.
First of all, they must fit inside teenage backpacks, because teenagers happen to spend a lot of time outside, at school, doing sports or merely hanging out in the downtown.
If the product is available in a small packaging which is easy to carry in a small pouch, that is one worry resolved.
However, if it is only available in large quantities (for example, boxes with 240 pills), then you should think about also obtaining a smaller container. If you have empty small medicinal flacons available, you can use those to make the item easy to carry around.
Second, especially if the person is in their early teens, taste also plays an important role. A bitter, hard to swallow pill will not be attractive and, when left unattended, they will not take it – in this situation, tasty gummies are recommended instead of classic tablets.
This is also true for big capsules, which are hard to swallow for children aged 12 or even younger. However, the size of the pill is not usually specified so you can turn to customer feedback for insight on this matter.
Other important factors to consider
The gender is another critical aspect to think of – even the best teenage girl vitamins might do no good for a boy. The needs of growing teens are different for girls and boys, so this factor should be seriously taken into account.
Keep in mind that some items are not vegetarian – if your son or daughter only enjoy vegan food, then you have to make sure that the multivitamins you intend to give them are vegan.
This aspect is always specified in the product description; there, other valuable information can be found, such as whether it contains GMOs, gluten or other ingredients which might cause allergies.
Finding the best teen vitamins is also made easier by considering their brands. Even though all products should have some certification and a guarantee that no toxic substances were used, some people prefer particular companies.
There is no problem with this, as there are so many products available that your favorite manufacturer will surely have something available.