Sports activities come with improved health, good looks, and a great mood. A lot of good reasons to make them part of your schedule. Pairing them with quality sports nutrition and supplements will help you enjoy visible results sooner and respect your body’s nutritional needs.
Finding the best protein shakes for teenage athletes might be an intimidating process, though, given all the good protein shakes for teenage athletes available for sale. If you’re on the lookout for quality teen vitamins and proteins, you might want to check out our reviews of protein shakes for teenage athletes below.
Phenom Nutrition Young Athlete
If your sports activities require you to adjust your diet so you can meet your daily nutritional needs and you’re in need of a quality supplement to make sure your body gets what it needs to face the effort and function well, you might want to try this protein shake from Phenom.
Formulated with the needs of a young athlete in mind, the product uses non-rBGH and non-rBST whey and casein proteins. Moreover, the protein is cold-filtered and micronized to make it easy to digest. The protein blend is committed to developing muscle and helping them recover quickly, and is free of artificial sweeteners and colorings.Click to see the price on Amazon!
Reset360 Chocolate Protein Powder
Another option to consider when trying to get one step closer to the body you dream of without neglecting your nutritional needs is the Chocolate Protein Powder from Reset360. Ideal for people who have adopted a diet based on vegan food, this shake is gluten-free and rich in vitamins such as vitamins A, C, D, E, enzymes, minerals, and probiotics.
The product is perfect for people interested in losing weight as it contains fibers that are essential for a good digestion. It also promises to balance hormones and can be used as a meal replacement, given its nutritional qualities.Buy from Amazon.com for ($56.95)
Amazing Nutrition Family Formula
Sports activities trigger many health benefits. Making sure that your body meets its nutritional needs is an important step to take if you want to reach the shapes you dream of safely. You might also want to consider The Family Whey protein powder from Amazing Nutrition to supplement your protein intake.
Ideal for the entire family including toddlers, teens, and adults, the formula is easily absorbed thanks to the pure protein it contains and can be added to smoothies, yogurts, and shakes. It is created with all-natural ingredients and is free of gluten. The formula also provides a complete profile of amino acids.Buy from Amazon.com for ($35.98)
Muscle Milk Pro Series
If your new sports activities include hard training that requires proper nutrition to help your muscle recover quickly, another product that shouldn’t go unchecked is the Pro Series Protein Shake from Muscle Milk. The formula provides the user with high-quality protein and 20 essential vitamins and minerals.
It is suitable for most people with sensitivity to lactose. The product is gluten-free and provides essential amino acids. It also ensures an immediate and prolonged protein delivery. Making it part of your diet will enable you to enjoy essential nutrients that will help you recover, build, and maintain muscle.Buy from Amazon.com for ($43.84)
Containing five protein sources, this protein powder from MusclePharm promises to help your muscles face the effort your training sessions require successfully. Formulated to maximize lean muscle growth and help you recover after hard training, this product should also be checked out before you place your order.
What makes this product stand out is the fact that it was fortified to be digested at different rates for up to 8 hours and thus enable your body to get the protein it needs for longer periods of time. It contains fast, medium, and slow-releasing proteins. It is gluten-free and includes added BCAAs.Buy from Amazon.com for ($28.69)
How to find a good protein shake for teenage athletes
There is a great variety of health benefits sports activities trigger. In order to enjoy the best results, though, the exercises you perform must be done correctly and under the guidance of a professional gym trainer. Also, they must be paired with a healthy diet to make sure you cater to all of your body’s nutritional needs.
Sports activities involve a greater effort and your body should be equipped with the necessary nutrients. The market offers all sorts of supplements formulated to target such needs, yet finding a quality product that will do you the good it promises might be daunting.
Things require even greater attention when it comes to teenage athletes. Since this age is still in a growth stage, nutrition must be tailored accordingly. If you’re on the lookout for the best protein shakes for teenagers but you have no idea where to start, you might want to keep the following features in mind.
The most-appreciated products in this line usually come with such characteristics, therefore, guiding your shopping session with them in mind is an important step to take. Make sure you also read reviews of protein shakes for teenage athletes for detailed information on specific products.
How we chose the best protein shakes for teenage athletes
Because the market offers many such products, finding the right one might take time and lots of browsing. To simplify your decision-making process and shopping experience, we have highlighted below the most important features you should consider when trying to identify the right protein shake for teenage athletes.
Protein shakes are just a piece of the puzzle and they should supplement your diet and not replace a meal as they are often advertised. Make sure you first check it with your health specialist. Don’t take this lightly as it is a product that targets your body and health directly.
Remember that not all protein shakes available on the market are appropriate for teenagers embarking on a bodybuilding program. Some of them won’t work for teens because of the ingredients they contain. Plus, proteins should be taken as your nutritionist recommends. Start your search once you’ve considered and taken these steps.
Types of protein shakes
Just like many other supplements, protein shakes are of different types and formulated to target different needs. For instance, you will find supplements that are used during your workout or after it. Then, there are two main types protein shakes come in: dairy and non-dairy protein shakes.
Most users prefer whey protein. Non-dairy proteins are usually used by people with lactose intolerance, diet or religious restrictions, yet more and more consumers opt for such products lately even if they are not vegan, or don’t have any limitations as the ones just mentioned.
Another difference between the protein shakes you will find on today’s market is the number of ingredients used. It is recommended to choose a product that has a single ingredient such as whey protein and no other fillers or additives that add no nutritional value to the product.
Protein blends include various ingredients and are generally considered inferior products because cheaper protein ingredients such as pea or soy proteins are added to the main formula. To make sure you stay on the safe side, it is best to go for a single-ingredient protein product that is sourced from grass-fed cows that have not been injected with growth hormones.
Look for a 100% whey protein product that contains minimal other stuff. Choose a product that is low in fat, sugar, calories, carbs, and other such ingredients.
Your health comes first and, if you take good care of it, your body should show it. There’s no exception when it comes to protein shakes. The market overflows with options, but, more often than not, the products available for sale come with little information or include additional ingredients that only lower the quality of the product.
Read the label of any supplement/food you intend to buy and use. Try to avoid products that come with artificial sweeteners, colorings, and other such ingredients that have no health benefit. Buy from a trusted brand and choose a supplement that is safe.
Supplements are not regulated by the FDA and, unfortunately, this might allow some manufacturers to create protein shakes of inferior quality. Again, opt for a brand that is appreciated by users and products that have received positive feedback from consumers who tried them.
You will find various flavors to choose from such as vanilla, strawberry, chocolate, and much more. If you want to try a flavored shake yet you’re at your first, you might want to buy just a few servings, if possible.
Once you’ve found the one you like, you can stock up on greater quantities as it might prove to be more convenient. You need to be sure if you’re serious about your new gym plan and need to drink such shakes for an extended period of time, though.
Some protein shakes have no flavor because such flavors are often artificial and, thus, a drawback. Flavorless shakes are considered safer. The market even offers tasteless and odorless shakes and that is probably the safest option.
If you do want a flavored product, choose the one that gets its flavors from a safe ingredient/source. Products that contain too much fructose might cause insulin imbalance and that should also be regarded with seriousness.
Protein release time and ease of dissolution
Another aspect you might want to pay attention to is the time needed for the protein to be released and absorbed by your body. There are products that include fast, medium, and slow-releasing protein to cover the body’s protein needs for a longer period of time. Some of them will release the protein for up to 8 hours.
Also, the most appreciated products we have examined are easy to dissolve, and that’s another aspect many of us are looking for. Keep it in mind as well.